
How I Broke Free from Burnout and Reclaimed My Life (And How You Can Too)
By Dr. Scott Zarcinas, Founder, 818: Unlocking Your Life
A few years ago, I found myself at a crossroads.
From the outside, everything looked great. I had a solid career, stability, and all the things that were supposed to define “success.”
But on the inside? I was barely holding it together.
I was exhausted. Mentally foggy. Overwhelmed. I kept asking myself the same question over and over: “Is this really it?”
I thought burnout was just part of the deal—something everyone goes through and pushes through. So I kept going. I told myself it was just a rough patch. That I needed to try harder. Be tougher. Do more.
But here’s the truth:
Burnout doesn’t just go away when you ignore it.
It builds. It leaks into your health, your relationships, your motivation. And it makes you feel like you’re stuck in a life you can’t escape from.
The Wake-Up Call
For me, the wake-up call wasn’t a single event. It was a slow unraveling—a sense that I was running faster and faster, but getting nowhere.
I had lost clarity. I had lost direction. And more importantly, I had lost connection with myself.
That’s when I knew I needed to stop. Not slow down. Not take a vacation.
Stop.
Rethink. Reconnect. Realign.
So I did something radical: I stepped back and started asking better questions.
Questions like:
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What do I actually want from this next chapter of my life?
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What kind of life would I wake up excited to live?
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What needs to shift—internally and externally—for me to feel free again?
What I Discovered Changed Everything
I realised that the freedom I was chasing wasn’t about quitting my job or moving to a beach (although, sure, that sounds nice).
It was about resetting my mindset and reclaiming ownership of my time, energy, and direction.
I started doing the deep inner work: clarifying my values, aligning my habits with who I wanted to be, and letting go of the stories and patterns that had been keeping me stuck.
I created a simple framework that helped me clear the fog and focus on what truly mattered. It wasn’t complicated. It didn’t take months of soul-searching or years of therapy. But it worked.
And it worked fast.

A New Kind of Success
Within just a few weeks, I felt like I was finally back in the driver’s seat. I had clarity on my next steps. I had energy again. I had space to breathe—and think—and feel like myself again.
That framework became the foundation of my coaching work.
Now I help other professionals—just like I was—break free from the burnout, overwhelm, and pressure they’ve been living with for far too long.
Here’s the truth most people won’t tell you:
You don’t need to hustle harder to create the life you want. You need to get aligned.
And that’s exactly what I help my clients do.

What Life Can Look Like in Just 30 Days
I’ve seen it again and again:
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Clients who come in scattered, stuck, and unsure—walk away with crystal-clear direction and renewed motivation.
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People who were drowning in stress start sleeping better, feeling better, and showing up with confidence and calm.
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Burned-out professionals finally rediscover what they’re really here to do—and begin living with purpose again.
88% of my clients go from stuck to ‘clear and confident’ within 3 weeks.
That’s not a vague promise—it’s the result of focus.
When you clear the clutter and align your life with what matters, things move fast.
You Deserve a Life You Don’t Want to Escape From
If you’re reading this and something’s resonating… maybe you’ve been where I was.
1️⃣ Maybe you’ve been telling yourself to push through.
2️⃣ Maybe you’ve been settling for a life that looks good on paper but feels empty.
3️⃣ Maybe you’ve been feeling stuck, like you’ve lost your spark.
If that’s you, I want you to hear this:
It’s not too late. You’re not broken. And there is a way through.
✅ You can feel clear, focused, and free again.
✅ You can design a life that energises you instead of draining you.
✅ You can stop surviving—and start actually living.

Ready for a Reset?
I’ve created a simple, high-impact coaching framework that delivers real results in 30 days or less. No fluff. No overwhelm. Just a focused, supportive reset that helps you reclaim your time, energy, and direction.
It’s designed specifically for high-achieving professionals who are ready to stop spinning their wheels and finally create a life they don’t want to escape from.
If that’s you, let’s talk.
Let’s get you back to you—clear, calm, and in control again.
👉 Book your complimentary Discovery Session today and discover how personalised life coaching can help you achieve the transformation you’ve been seeking.
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Dr. Scott Zarcinas (aka DoctorZed) is a doctor, author, and transformational life coach specialising in helping professionals transform their attitudes and beliefs into lasting lifestyle changes. Based in Adelaide, South Australia, he works with clients through personalised coaching programs designed to create sustainable success.